Turkey Sausage | Scrambled Egg | Pumpkin Spice Protein Muffin

330 Calories | 25 P | 10 C (8 net) | 20 F (9 Saturated) | 2 Fiber | 6 Sugar (4 added) | 680mg Sodium

Ingredients: egg, ground turkey, applesauce, maple syrup, whey/casein blend protein powder, coconut flour, coconut oil, vanilla, baking powder, baking soda, pumpkin, thyme, spices, salt

ALLERGENS: dairy, egg, coconut

*See modifications below – new macros available upon request.

Vegan modification: 340 Calories | 24 P | 18 C (13 net) | 19 F | 5 Fiber | 7 Sugar (5 added) | 850mg Sodium