What We Do
Ready Set Prep’d is a local meal prep service that provides healthy, ready-to-eat meals that are chef-driven, macro-portioned and fit into several diets and lifestyles. Most of our meals can be modified to fit gluten-free, dairy-free, low carb, vegetarian and vegan diets.
Each Ready Set Prep’d meal comes fully cooked and utilizes fresh ingredients that are locally-sourced when possible. All meals are labeled to include calorie counts, macronutrient values, complete ingredient list, and allergens – to give you an in-depth view of what you’re eating and the nutritional value of your meal.
With a weekly rotating menu, competitive pricing and quality ingredients, healthy eating is made fun, convenient and accessible.
Hungry now?
We also offer a daily made-to-order lunch menu (available Wednesday-Sunday) – with online ordering available here.
This Week’s Weekly Meal Prep Menu – Available For Pre-Order Only
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BBQ Ground Turkey | Roasted Sweet Potato | Grilled Zucchini | Green Beans$7.00 -
Creamy Butternut Squash Soup | Toasted Pepitas | Cayenne – 1 pint$9.00 -
Chocolate Chip Protein Pancake | Turkey Bacon | Maple Peanut Butter$8.00 -
Chili Rubbed Pork Tenderloin | Black Bean Pico | Arugula | Walnuts | Dried Cranberries$11.00 -
Grilled Shrimp | Stir Fried Vegetables | Lemon Rice$12.00 -
Chicken & Cheese Quesadilla | Chipotle Aioli$7.00 -
Bacon, Mushroom & Tortellini Soup – 1 pint$12.00 -
French Toast Breakfast Sandwich | Scrambled Egg | Turkey Bacon | Cheddar$11.00 -
Chocolate Strawberry Overnight Oats$9.00 -
RSP BASICS | Chicken Breast | Spaghetti Squash | Mushrooms$8.00
PREPARED BY A PROFESSIONAL AND EXPERIENCED CHEF.
Peggy Garbe is a local chef with over 9 years of industry experience, serving in kitchens such as Louisville favorite Jack Fry’s, as well as downtown’s Milkwood Restaurant. She began her culinary career at Sullivan University’s well-known Culinary Arts program. In late 2016, Garbe left the restaurant industry to spend more time with her family and to gain a business degree from Indiana University.
FRESH INGREDIENTS, QUALITY FIRST
Every Ready Set Prep’d meal utilizes fresh, quality ingredients – locally-sourced when possible – and is made from scratch, including our sauces. You’ll never find a pre-packaged or processed food item in our ingredients list.