How Do I Order?
For weekly meal prep pre-orders:
Head to our Order Now page, simply click on the item(s) you’d like and add them to your cart.
If you’d like to request any modifications (i.e. low carb, gluten-free, dairy-free, etc., those options can be found by clicking on each individual product.
During Checkout, you will have the option to choose your Pickup Location, Day, or Delivery option.
*Please note that outside of our ordering period (8pm Monday-12pm Thursday), no items will be listed on our Order Now page.
What If I’m Hungry Now? Can I Pick Something Up Today?
Our storefront hours are:
- Wednesday/Thursday: 10am to 2pm
- Friday: 10am to 4pm
- Saturday/Sunday: 12pm to 4pm
We’ll have a made-to-order lunch menu available, as well as select Grab & Go items including select meal prep options, house-made and retail snacks, drinks, etc.
Where Do I Pick Up My Order?
Weekly meal prep orders can be picked up at the following locations (chosen at Checkout) :
- READY SET PREP’D STORE – 1222 State Street, Suite 4, New Albany, IN 47150
- Saturday: 12PM to 4PM
- Sunday: 12PM to 4PM
- Four Barrel Fitness – 322 Mt. Tabor Road, New Albany, IN 47150
- *Members only; Orders are typically delivered between the following times:
- Sundays: between 1-2 pm
- You will receive a confirmation email once your meals have been delivered.
- *Members only; Orders are typically delivered between the following times:
- Free Home Delivery
- Must live within 20-mile radius of our store location in New Albany (applicable for Kentucky and Indiana)
- $50 order minimum
How Long Will My Meal Prep Meals Last?
Each Ready Set Prep’d item is prepared within 24 hours of pick-up time, ensuring the longest possible shelf life of your product. All labels will indicate a ‘best by’ date – usually by that following Friday of pick-up, although many can be frozen to be eaten at a later date (and each label will list a “FREEZE BY” date if freezing is suggested/applicable – and will last up to 3 months in the freezer)
How Do I Reheat My Meals?
All meals will list general reheating instructions on its label – mostly using a microwave. But feel free to reheat on a stovetop or in the oven if you’d prefer! If reheating from a frozen state, we recommend microwaving on high for 3 minutes, then heating in 30-45 second increments until food is heated throughout.
Do You Accommodate Food Allergies / Sensitivities?
For the most part, yes! While we can’t guarantee every item on the menu will meet your specific dietary needs – we list the full ingredient list of every menu item in its description so that you can determine if it fits what you prefer/need.
For most common allergies, we’ll list substitutions in the item’s description – if applicable.
If you have a question on any menu item, or whether we can omit something from a meal, don’t hesitate to ask! We’ll do our best to see what we can do.
Do I have to Pre-Order, or Is There an Option for me to Choose Meals at the Pickup Location?
Days of pre-order only are no more! If you like to plan ahead, or if you require modifications – we highly suggest taking advantage of our meal prep-preordering. We will always have a select number of meal prep options ready in our Grab & Go case (items from the previous week’s menu and customer favorites/requests); as well a daily Lunch menu including protein bowls, salads, wraps and toasts!
Is There a Minimum or Maximum Order?
There is no order minimum/maximum for in-person pickup at any of our pickup locations.
Home Delivery requires a $50 minimum order.
What Is a “Complete Meal?
Our “Complete Meals” are individual servings and typically consists of 4 ounces of protein, 1 cup of vegetables, and ½ to 1 cup of a carb source (unless otherwise indicated low-carb).
What if I Need to Cancel My Meal Prep Order?
Customers can cancel an order, and receive a full refund, as long as the cancellation is submitted before the ordering deadline (12PM Thursdays).
If you need to cancel your order after the ordering deadline has passed, you’ll receive a 50% refund.
Do You Ship Your Meals?
Not at this time. **Note** This may change in the future, and we’ll update this page as developments occur.